Monday 4th & Tuesday 5th March
After headlining Byron Spirit Festival, Mark Whitwell returns to the Crystal Castle for a two day workshop 'Developing a personal practice'
This workshop is a unique opportunity to work with one of the most experienced yoga teachers in the world.
No matter what style of yoga you are currently practicing, you will be able to incorporate the insights gleaned from this personal practice development to make your yoga more efficient, powerful, and safe.
You'll also learn to integrate breath, asana, and bandha as a seamless process and as you deepen into this understanding, personalised for you, you discover more completely that yoga is your direct connection with reality - an entirely abundant, regenerating, and nurturing power.
Everyone is invited to attend, from beginners to experienced practitioners .
This intimate workshop has a maximum of 25 places available.
We expect it to fill quickly so please book now to secure your place.
When: Monday 4th and Tuesday 5th March
Where: The Discovery Room / Crystal Castle
Time: 10.30am to 4pm
Cost: $295.00 for the two day workshop
According to the great “teacher of our teachers” T. Krishnamacharya, yoga must be adapted to the individual, not the individual adapted to the style of yoga. For your yoga practice to be most fruitful, it must be in harmony with your body type, age, health, and even cultural background.
“I tried many different yoga traditions over many years but could never keep up a regular practice. When I met Mark and studied under him, yoga became a joy and a pleasure. After a few months of a simple daily practice, my life felt different in many ways. With Mark’s approach, there is nowhere to go, no higher place to reach, no need to stretch the body beyond where it is comfortable, there’s just a flow and a connection with nurturing source. He teaches from a place of ancient pure wisdom, and is a total joy to be with”.
Managing Dreamer, and Crystal Castle owner.
Click here for more information about Mark Whitwell.